Zone Diet Delivery - How It Works

If you have no time in preparing a schedule for your Zone Diet, never the less preparing the zone meals, there are a lot of options for services that does everything for you at a price. Anybody that feeds you is worth the money.

Zone diet delivery services involve cooking, scheduling, and consultation of what is the best course for you to take.

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A Quick Lunch Soup

Ingredients:
2 2/3 tsp. Canola Oil [8F]
6 cups Red pepper [3C]
6 cups Asparagus [3C]
8oz. Deli Baked Ham (cut into 1/2′ strips) [8P]
1/2 Cup Egg Noodles (cooked) [2C]
15 oz. Can of Fat Free Chicken Broth
Directions:
1.Heat 3 cups of water, and the can of Fat Free Broth until boiling, keep simmering until step 4.
2.In non-stick skillet, heat oil over medium-high heat until hot. Add red pepper and asparagus until vegetables are tender-crisp (approx. 7 minutes).
3.Stir in ham and cook one minute or until ham is thoroughly cooked.
4.Stir noodles into water, cook until tender.
5.Remove saucepan from heat, do not drain the water. Stir in ham and vegetable mixture. (more…)

Bacon and Apple Sandwich

1 1/2 teaspoons natural peanut butter (3 blocks fat)
3 oz. lean Canadian bacon (3 blocks protein)
1/2 apple sliced thinly (1 block carbohydrate)
1/2 cup alfalfa sprouts
1 slice rye bread (2 blocks carbohydrate)

Lightly toast bread and spread with peanut butter. Layer Canadian bacon, apple and sprouts. You may also cut back on Canadian bacon and serve with low-fat cottage cheese. (more…)

Cabbage & Shrimp Salad

Ingredients:
2 2/3 Cups Shredded Cabbage
1 Cup Cherry Tomatoes, cut
4 1/2 Oz. Cooked Shrimp

Dressing:
1 Tbsp. Light Salad Dressing (Check label, should equal 3 fat blocks)
1 Tbsp. Balsamic Vinegar

Directions:
Blend salad dressing and vinegar. Add shrimp and tomatoes. Pour
mixture over shredded cabbage and mix well. (more…)