Written by zonediet on August 30th, 2008 in Zone Diet Reviews.
Girly a zoner for just a month talks about her bad experiences before getting in the zone:
“ever since I was young weight has always been a struggle for me, I always end up eating more than my metabolism could handle…at age 5-14 I was overweight, and after that I had a little epiphany and just put my foot down and started dieting vigorously…then after college and got a job, it all got back again, the weight and the fight…maybe because I had the money to spend this time and cant contain myself on my own…I started getting help through work out and yoga, but unfortunately none of it helped, because after a few weeks I started eating back to my old self again…this was before I entered the zone diet program…
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Written by zonediet on August 26th, 2008 in Zone Diet.
There is not much variety of zone diets out there, of course the original is Dr. Barry Sears Zone Diet which is backed up by a lot of references like The Zone: A Dietary Road Map, Mastering the Zone, The Soy Zone and etc. But there are some resources on the net that is spreading lately, which is having the idea of making your own zone diet meals and plan. Fortunately though, all “zone diets” follows the main theme, which is the 40:30:30 ration of carbohydrates, protein and fat.
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Written by zonediet on August 25th, 2008 in Zone Diet Reviews.
Bill a physical trainer from Baltimore, shares his experience and tips with zone diet:
“in my profession being fit is a requirement, and I have to admit that I always eat huge amount of food, that I don’t really know if its good or bad for me…when I started noticing gain weight, not muscle weight but fats…so I started to search for ways to counter this for I know that my diet needs changing but not compromising the amount that I crave…zone diet is just perfect for me, I could eat my amount and be healthy at the same time…
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Written by zonediet on August 23rd, 2008 in Zone Diet.
You have to be really precise measuring, you have to buy this so called zone foods in unique shops and rigorously follow specific instructions. This are just some of the misconceptions that discourages people to be in the zone and be healthy for the rest of their lives. But searching resources in the net, such as this one zonedietprogram.net, quickly solve these misconceptions.
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