Allen was lucky to have a partner while in the zone:

“being born an only child I often get what I want, and as long as I can remember all I ever wanted was food…my parents spoiled me a lot, so when I was only 10 years old I was already overweight…it was hard growing up having this weigh to carry around not to mention the physical outlook of other people toward myself…

It was only about last month that I started to think twice and change my life, I’m 28 now and to be honest I was fearful of my life…actually a friend recommended the zone diet to me, because she was starting it herself, and she wanted a companion, after a few deliberation I went for it…did my research and we both made out our zone diet program plan…

At first it was difficult to adjust to, that’s why as suggested we did an every other day trial, which really set us up for what’s to come from food intake to the kinds of food we were going to eat…we did it as a team so its was a lot easier, having someone to relate to and get inspiration from…It has been a month and now I feel liter and stronger, weird I never expected to be stronger but I am, I think with the less weight I can do more stuff…never felt healthier in my life, and only just a month being in the zone…”