Looking at zone diet menu before starting the diet is an important step, because right there and then you can asses if you will last being in the zone. If you will not like the food of the diet, you cannot just learn to eat the right foods, you have to like it before you can start. What you can do if you do not prefer the foods of the zone diet is do a preliminary taste test of the food, by cooking the foods yourself or cooked by somebody else based on a zone diet menu. This will prepare you of what to come, and a little taste of a healthy life.

Do a three day trial of the foods. Here is an example for a day:

* Breakfast:
o White of the eggs, any green vegetable omelet, prepared in olive oil
o Any meal of oats kind, maybe cereal or others
o A serving of fruit, mango or banana

* Lunch:
o Chicken breast steamed or broiled
o Olive oil salad dressing of mix green vegetables
o A slice of apple

* Dinner:
o Grilled salmon with lemon juice
o Any vegetable, sautéed or steamed
o Berries, preferably 10 pieces

* Snacks:

* A single serving of fruit
* Oatmeal
* Yogurt non-fat or not

Research is essential in looking for a zone diet menu. Books are still more reliable than the internet. But, if you cant afford a literary resource there are a lot of resources in the web for zone diet menu. Feel the water first before diving in. Zone diet is a lifestyle change not just a normal diet.

Good luck in finding a zone diet suited for your taste as well as culture. Put some fun into it so that you will not struggle in eating new menu for you taste buds.